Pistachio
About Pistachio Nuts
Pistachios are tree-grown fruit seeds that originate from the Middle East. Technically, pistachios are fruits however they are primarily classified as drupe nuts. The pistachio nut is green and grows inside a beige or brown shell. They are not so crunchy but have a soft, smooth texture.
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Production
Pistachio trees live a very long life of up to 300 years. The pistachio trees are planted usually in orchards, and they take around 7-10 years to reach a substantial production of nuts. It is usually when the hulls lose their green hue and take a reddish-yellow color. When the pistachios are ready to harvest, the husk or hull covering the shell becomes fairly loose. As the nut ripens, the hull separates from the shell and is easily removed when pinched; and the hulls are quickly removed to prevent staining of the shell. They are then dried or roasted and seasoned by pistachio nuts wholesalers.
Producer
The pistachio’s origin country is Iran. It was producing the highest quantity of pistachios until the USA began competing in it. Now the USA and Iran are the top pistachio-producing countries in the world.
Properties
- The lowest-calorie nut that is packed with fiber, minerals, and unsaturated fat keeps blood pressure, sugar, and cholesterol levels in check.
- It contains antioxidants that reduce the risk of cancer, improve eye health and prevent other diseases by preventing damage to the body’s cells.
- The fiber-rich nuts encourage a healthy digestive system by moving food through the gut and preventing constipation.
- The pistachio nuts help manage body weight since they are a nutritious and satisfying snack. Further, reduce your overall appetite and lose weight.
- Pistachios lower the amount of fat and sugar (glycemic index) in your blood, as well as improve the flexibility and tone of your blood vessels.
Uses
Use this delicious, decorative nut from whole and slivered varieties to pistachio flours, pastes, kinds of butter, and more! When baking cookies or creating a fresh version of brittle, whole pistachios work perfectly. While, chopped pistachios are commonly mixed into or sprinkled atop desserts like ice cream, cake, truffles, and pastries.
And ground pistachios can be added to bread dough to give it a thicker texture with extra protein. . The flavor for pistachio ice cream and gelato is probably the most well-known use of pistachio flavoring, but it may be used in nearly any dessert due to its versatility.