Pine Nuts
About Pine Nuts
Also known as Pinon, Pinoli, or Chilgoza, pine nuts are edible seeds of pine. Pine nuts are ivory-colored elongated small seeds that are ½ inch long. They are extensively used by many known and unknown cultures around the world. Around 20 varieties of pine nuts are available to harvest worldwide.
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Production
Pine trees take around 25 years to begin producing edible nuts. And the production and harvesting of pine nuts require a large workforce and this is evident from its high price. Pine nuts ripen in the late summer and to harvest them, pine trees with low branches are needed. These trees have both opened and unopened pine cones on them. To obtain the cones from trees, they are twisted off the branches. And finally, we obtain pine nuts from the pine cones with each pine cone scale having 2 kernels.
Producers
Pine nuts are one of the most popular foods in the world. They have been around for thousands of years, and there are so many different types of pine nuts that it can be challenging to keep track of them all. These are available in various varieties in multiple locations. The pine nuts grown in Europe are called stone pine, while the Korean pines are known and grown in Asia. However, Russia remains the largest producer of pine nuts.
Properties
- Contains essential fatty acids called omega-3s that preserve brain health by contributing to slower cognitive decline and reduced risk of dementia, Parkinson’s disease, and depressive symptoms.
- Fats in pine nuts make it a satisfying food, act as a daily diet and help with diabetes and heart health management as they are high in protein, calcium, and vitamin E.
- Pine nuts are also high in fiber, which helps maintain digestive health by improving digestion and increasing the rate at which food moves through your system.
- Packed with vitamin B12, which helps support the nervous system, regulates blood sugar levels, and helps maintain healthy skin and hair.
Uses
The unique flavor and texture of pine nuts are used to create new recipes that are not only healthy but also appetizing. Pine nuts are popularly used in both sweet and savory dishes. Use pine nuts, roasted or raw, in bread, desserts, cakes, cookies, biscotti, cakes, and pralines. Or, garnish the bread or cakes with them.
Pine nuts are used as a primary ingredient in pesto, a famous sauce. The nuts are classic and give the pesto a savory flavor and just a bit of creaminess.