Cashews
About Cashew Nuts
Cashew nuts are tropical evergreen trees that is native to America. The cashew nut tree produces nuts that look like a kidney, or a boxing glove shaped and are softer. They have a very distinctive flavor, which has been described as sweet, earthy, and slightly bitter.
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Production
Cashew nuts can be produced from fruit-producing trees. A cashew nut is a seed that grows on cashew apples, a bell pepper-shaped fruit. Cashew Nuts are harvested in the fall. The nuts grow on trees that can live for centuries and need to be harvested before the tree’s fruit falls from it. To get cashews, cashew trees are planted cashew trees not just cashew trees; they have to be species of the genus Anacardium. And when the cashews are ready for harvest (which can take years!), they are picked by hand or with a sickle—they don’t come off the trees as apples do! The nut fruit has a hard shell that protects the nut inside. The shell is removed to get the nut.
Producers
Cashew Nuts have been a staple in many cultures for thousands of years, and they are still one of the most popular nuts in the world today. They take around 3 years to harvest and boom in the spring season. The largest producers of cashew nuts are Ivory Coast and India.
Properties
- Cashew nuts are rich in copper, which may help in avoiding blood diseases.
- Powerful antioxidants are available in cashew nuts that are beneficial to keep the human body healthy by neutralizing damage-causing molecules known as free radicals. Also, this helps reduce inflammation and increases the body’s ability to stay healthy and free from disease.
- Cashews are a fantastic source of fiber, which lowers the risk of type 2 diabetes and lowers the risk of blood sugar increases.
- Rich in selenium, zinc, magnesium, iron, and phosphorus. They are also a great source of phytochemicals, antioxidants, and proteins. This is not only good for your skin but helps prevent cancer as well.
- Cashews have been responsible for decreased incidences of several digestive diseases such as bloating, and other intestinal gas production.
Uses
Cashew Nuts are often used in baking or desserts because of their unique texture and taste. Cashews are used in many different types of bakery products, including cookies, cakes, and muffins. They add a rich buttery flavor that is perfect for these types of recipes. The nut can either be used as an ingredient in the cakes, or the chopped dried fruit can be sprinkled over the top of the baked products.
Cashew nut powder can be used in place of conventional white flour to give your next baked dish a unique flavor. For a delicious new treat, try a recipe for cashew nut powder or bread made with cashew flour.
Additionally, cashews are excellent in Asian cooking, particularly in stir-fries, curries, soups, and stews with chicken and vegetables.