Sesame Seeds
Sesame is a flowering plant with Sesame Seeds that are oval in shape and measure around ⅛ inch long. Sesame seeds are tiny, with a nutty, slightly bitter flavor, but are rich in nutrients. These seeds are one of the most versatile in the world.
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Sesame Seeds Black
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Production
Sesame seeds are produced by growing the seeds on a small crop. The crop is usually grown in a hot, dry environment because it allows for quick germination and growth. The plants are then allowed to grow for three to four months. After that, the process of harvesting sesame seeds begins with removing the husks from the seed by hand. The husk is then dried, and the seeds are spread out to dry completely. Once they have dried thoroughly, the seeds are sorted, graded, and packaged for shipping to market.
Producers
Sesame seeds are quite popular in countries like Japan, South Africa, India, and many other parts of the world. The leading producers and suppliers of bulk Sesame seeds are Myanmar, India, and Sudan, producing and exporting the highest quantity per year.
Properties
- A great source of nutrition as it is rich in calcium, iron, magnesium, phosphorus, vitamins, and zinc.
- The fiber-rich product helps in digestive health.
- Monounsaturated and polyunsaturated fats help decrease cholesterol and prevent cardiac disease.
- Nutritious Source of Plant Protein to help build everything from muscles to hormones.
- Sesame seeds contain phytoestrogens that may help prevent bone loss in women. Phytoestrogens also help to increase bone formation in menopausal women by binding with estrogen receptors on bone cells, thus reducing bone resorption (loss).
Uses
Available in two colors, black and white, Sesame seeds are multi-purpose seeds used in a host of ways from flavoring foods to decorating them.
The Bakery Industry exclusively uses sesame seeds in products like bagels, bread rolls, cookies, and pastries, as a topping to provide flavor, aroma, and texture. Add these nutty seeds to biscuits and granola bars to achieve their distinctive flavor.
Also, relish the extra zest of sesame seeds in your favorite snack foods like trail mix. Sesame seeds when roasted can be used as a salad or soup seasoning. And finally, use them to make a flavorful coating for meats, vegetables, and seafood. Give your salsas and salads a dressing with a new texture and flavor.