Linseed / Flaxseed
Linseed is a type of seed that comes from the flax plant. It is also known as flaxseed. The seed is of a flattened, elongated oval shape with a brown-yellowish color and a glossy surface and is slightly larger than other types of seeds.
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Production
The harvesting of Linseed/flaxseed is done during the summer months. Harvesting linseed or flaxseed is easy. The seeds are obtained from plants when they are ready; sometimes, they are left to dry on the plant for a few days before harvesting. Then, a stone rolling pin is used to crack open the pods to free the seed; this method opens the pods easily without damaging the linseed. Alternatively, seed pods are stepped on to crack them open. The harvested linseeds are sieved to clean and remove pod remnants and other plant parts or use a seed separator. Finally, flax seeds are dried at room temperature for a few days to store.
Producers
Flax is an essential oilseed crop cultivated in temperate climates. Many countries throughout the world produce linseed. But among all, the largest producing countries of Flaxseeds are; Canada, Russia, Kazakhstan, the United States, and India.
Properties
- Flax seeds are a rich source of fiber and are linked with lower cholesterol levels and reduced risk of heart disease. Also, the fiber makes the stomach fuller and more satisfied to avoid overeating.
- An excellent source of omega-3 fatty acids that are crucial for both brain and heart health.
- The seeds contain lignans and phytoestrogens, compounds that bind to estrogen receptors in your body to help balance your hormones. They help prevent breast cancer and reduce the risk of prostate cancer among men.
- Linseeds are gluten-free, low in saturated fat and sodium, cholesterol-free, and a good source of protein and magnesium.
- Also rich in vitamins A, B1, B2, B6, B12, C, E, and K; calcium, iron, and phosphorus.
Uses
With the nutrients flax seed offers, include it in homemade muffins, cookies, or bread recipes to increase fiber and lower the GI content. Or use flax seeds as a substitute for eggs for vegan and egg-free baking. Or, due to its high oil content, swap it out for all the fat called for in a recipe.
Also, add it to your favorite smoothie or yogurt to pump up the nutritional value. Use flax seeds as an ingredient in smoothies and salads, or even just by sprinkling them on top of foods like cereal for an extra crunch!