Cranberries
About Cranberries
Cranberries are a fruit that grows on vines in groups like grapevines. Cranberries are small, round fruit native to America and have been used for centuries in traditional Native American medicine. They are used in many different foods, drinks, and even medicines because of their amazing medicinal properties.
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Production
Cranberries grow in wet areas known as bogs and it grows just like strawberries on trailing vines. The cranberry plant only survives on a special combination of soil and water found especially in wetlands. The growing season runs from April to November, with the harvest in the fall, usually running from mid-September to mid-November. The berries are then harvested manually or using a machine. And finally, fresh bulk cranberries end up in the market.
Producers
Cranberries are grown throughout the northern part of the United States. The major production areas are New Jersey, Massachusetts, Oregon, and many others in North America. Also, other countries including Canada, Chile, and Belarus are among the top ones on the list.
Properties
- The antioxidant proanthocyanidins in cranberries help to manage urinary tract infections. These antioxidants prevent certain bacteria that usually stick to the urinary tract.
- Cranberries are packed with anti-cancer and anti-inflammatory properties. Thus, helping in preventing cancer, and other inflammatory diseases.
- Cranberries can also help lower cholesterol levels. They may be even more effective than common statin drugs at lowering cholesterol levels!
- Cranberries boost the number of red blood cells that supply oxygen to the body by up to 20%. While they also reduce the risk of heart attacks by up to 50%.
Uses
Cranberries are a delicious and nutritious addition to many dishes. Here are some of the most common ways cranberries can be used in baking.
Add fresh cranberries to your favorite muffin, cake, cupcake, scone, croissant, or pastry recipe, and you will have an extra burst of fresh flavor. Also, use them in pie crusts, and bread. Cranberries add a sweet-tart flavor to baked goods.
They also add color and texture to muffins, cookies, and other treats. The tartness of cranberries combines well with other flavors like vanilla or nutmeg.
Also, use them in cereal, yogurt, and other recipes where their tartness is needed. Cranberries are also great in smoothies! You can add them to juices, juices with protein powder, or purees.
The berries are also great for cooking! They work well with chicken, turkey meatballs, and pork chops as well as fish and seafood dishes. They make a great addition to cream sauces and gravies too!
Try combining cranberries with cardamom and cinnamon if you want to make an Indian dessert dish that is bursting with flavor!